Word Dietary Analysis
For each 3 days individually, and then averaged across the 3 days
- Energy Intake
- Energy Expenditure
- Energy Balance (the difference between energy expenditure and intake)
- Pre-exercise carbohydrate (amount and glycemic index)
- Short introduction, giving details on the athlete and what was analyzed (almost imagine you were writing a Discussion).
- Systematically address components of the diet (i.e. energy balance, carbohydrate intake, protein intake, fat intake)
- Describe the athlete’s current intake
- Compare to recommendations and current nutrition guidelines
- Discuss the implications of the athlete’s current dietary practice (i.e. what is the physiological implications for performance, training adaptation, recovery, general well-being)
- Provide recommendations for the diet, with justification
- Briefly summarize your findings and bring them all together
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