Critical analysis of an athletes diet- Word Dietary Analysis

 Word Dietary Analysis

For each 3 days individually, and then averaged across the 3 days

• • Energy Intake
  • Energy Expenditure
  • Energy Balance (the difference between energy expenditure and intake)
  • Daily
    • Carbohydrate
    • Fat
    • Protein
  • Pre-exercise carbohydrate (amount and glycemic index)

• Short introduction, giving details on the athlete and what was analyzed (almost imagine you were writing a Discussion).
• Systematically address components of the diet (i.e. energy balance, carbohydrate intake, protein intake, fat intake)
  • Describe the athlete’s current intake
  • Compare to recommendations and current nutrition guidelines
  • Discuss the implications of the athlete’s current dietary practice (i.e. what is the physiological implications for performance, training adaptation, recovery, general well-being)
  • Provide recommendations for the diet, with justification
• Briefly summarize your findings and bring them all together

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