FOR THIS ASSIGNMENT: (PLEASE READ THE MICROSOFT WORD DOCUMENTS FOR MORE INSTRUCTIONS AND INFORMATION ****)
I would like you to identify 1-2 cognitive distortions with which you struggle (or have struggled).
Choose one of the techniques (1-5) described (with worksheets) below to combat those pesky distortions.
Please complete the worksheet and then write a 2 page paper, to include the following information:
- What you learned from reading and completing this assignment
- How your selected technique worked out for you in combatting your C.D.(s)
- How you feel what you have learned can improve your relationships.