Sport psychologists can also help athletes: Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition
Sports psychology is the study of psychology within a sporting context. It is an intrinsic part of understanding athletes’ mental thought processes, as well as devising methods and tactics designed to improve the overall mental health and wellbeing of sportspeople, normally within a professional sporting environment
Improving your focus with sports psychology
- Know what you need to focus on. …
- Focus on what you can control. …
- Stay relaxed under pressure. …
- Use cue words. …
- Develop effective routines. …
- Use mental imagery. …
- Rate your focus daily
