Estimate the total number of kilocalories that you have eaten so far today.

 What percentage of the kilocalories you consumed was obtained from carbohydrates, protein, and fat?

 Compare the percentage of calories from carbohydrates, protein, and fat that you consumed to their Acceptable Macronutrient Distribution Ranges.

. On your next trip to the grocery store, pretend you have a child with a peanut allergy and determine which foods you need to avoid purchasing to prevent your child from having an allergic response.