Review the assigned reading to prepare for this discussion. 


  • Common Sleep Disorders (opens in a new window)
  • Causes of Sleep Problems (opens in a new window)
  • External Factors that Influence Sleep (opens in a new window)

Sleep is an essential component of a healthy lifestyle, both as it relates to physical and mental health. By reviewing the various sleep disorders, their possible treatments, and the recognized standards for adequate sleep,  we can use this information to pursue the goal of educating others on the importance of sleep as well as review our own sleep patterns. 


  • What are some sleep disorders and their treatments that are not dependent upon the number of hours of sleep that you get, but on physiological and environmental causes?
  • Analyze how many hours of sleep you get each night. How does your nightly sleep pattern compare to what is recommended by current research?
  • If you are chronically not getting enough sleep, what are some of the complications that you might experience over time, and how would you treat them?


  • Initial posts: 150-250 words
  • Use APA formatting to cite all sources

Common Sleep Disorders: Symptoms, Causes & Treatment (

Insomnia: Causes, Risks & Treatments (

External Factors that Influence Sleep | Healthy Sleep (


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