Physical exercise can have a positive effect on psychological well-being. Discuss in relation to research on anxiety and depression

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The physical exercises intensity as well as duration influences the anxiety levels. For instance, exercises between 30% and 70% of maximal heart rate are linked to the significant reduction of the post-exercise state anxiety. In other instances, both the anaerobic and aerobic exercises are associated with the reductions in cases of depression. Such is as a result of exercise producing larger antidepressant effects when the training program is long and meaningful…

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