What do you eat most of: fast-releasing carbohydrates, starches, or fiber? 

. Bring in the packages for the breads you eat and compare the different ingredients lists with your classmates. Are they labeled well? Do they contain any health claims? 

Are they made from 100 percent whole grain?

 Do they contain added sugars? For more help on defining products made with whole grains, visit the website of the Whole Grains Council.