• Make a list of your positive qualities. Acknowledge your accomplishments, talents, and good nature. Ask yourself the following questions to get you started:
    • What have I done in the past year that I am proud of?
    • What is my proudest accomplishment of all time?
    • What unique talents do I have?
    • What do people tend to compliment me for?
    • What positive impact have I had on other people’s lives?