While coaching your client to perform the hip hinge posture correctly,
what is the purpose of the “anti-shrug” portion of the drill that lowers the shoulders?
- ACTIVATE THE LATS
- INHIBIT THE LATS
- ENCOURAGE LUMBAR FLEXION
- ACTIVATE THE UPPER TRAPEZIUS
While coaching your client to perform the hip hinge posture correctly,
what is the purpose of the “anti-shrug” portion of the drill that lowers the shoulders?