Please answer the following question:
Would you recommend that this athlete lose, gain, or maintain their current weight?
Please provide a brief rationale for this decision, including what their BMI is.
How many calories per day would you recommend for them?
Please provide a brief rationale for this decision.
What type of dietary plan will you use? (i.e., high carb, moderate protein, low fat); high fat, low carb; etc)
Include the AMDR % (i.e. __% carbs, __% lipids, __% protein)
Please provide a brief rationale for this decision.
What is some advice that you would give to your athlete regarding micronutrients?
What advise would you give your athlete regarding nutrient timing on competition days?
Would you advise that the athlete consumer a particular supplement or other nutritional aide?
Please provide a brief rationale for this decision.
What would you advise for your athlete if they need to train or compete in warm weather conditions?
TASK 3- EXAMPLE MEAL PLANS
Now that you have determined nutritional goals for your athlete, it is time to develop a meal plan. Please provide 2 sample daily meal plans. One of the meal plans should reflect a training day, and the other plan should reflect a competition day. The meal plans need to align with the recommendations provided in Task 2.
The 2 meal plans should be in a table format and should include:
Name of food or beverage (including water)
Serving size and number of servings
Calories
Carbohydrate value
Protein value
Fat value
Competition day should also include time that meal is consumed
